Make It Easy by Starting Small
Make It Easy by Starting Small Helps to start new habits and achieve your goals Can be helpful for: Individuals…
Checklists
Checklists Helps with working memory difficulties and task completion Can be helpful for: Individuals who struggle to establish and maintain…
Setting Reminders
Setting Reminders This helps you to remember to complete tasks This can be helpful for anyone who forgets important tasks,…
Habit Stacking
Habit Stacking Helps to establish and maintain habits and routines Can be helpful for: individuals who find it difficult to…
The Two-Minute Rule
The Two-Minute Rule Helps with building and maintaining new habits Can be helpful for: individuals who struggle with initiating tasks,…
Using Environmental Cues to Build New Habits
Using Environmental Cues to Build New Habits Helps with building and maintaining new habits Can be helpful for: individuals who…
Identifying Friction: Working with Your Brain
Identifying Friction: Working with Your Brain Helps with modifying habitual behavior that doesn’t work for us. Can be helpful for:…
Temptation Bundling
Temptation Bundling Helps with building and maintaining new habits. Can Be Helpful For: Individuals who struggle to establish and maintain…
Time Circle
Time Circle Helps with identifying where your time is being spent, to optimise time management in a multisensory way. Can…
Implementing Clear Intentions: Helping to Build and Maintain New Habits
Implementing Clear Intentions: Helping to Build and Maintain New Habits Struggling with initiating tasks or sticking to new routines? Setting…
Building and Sticking to New Habits
Building and Sticking to New Habits Struggling to form or maintain new habits? Or finding it tough to stay consistent…
Habit Tracking: A Visual Tool to Maintain Motivation
Habit Tracking: A Visual Tool to Maintain Motivation Who Can Benefit? Habit trackers are highly effective for individuals who want…