Below you will find a range of resources anybody can use, to start improving their mental health, wellbeing and productivity today, whether this is at university or in the workplace.

Each of our resources has practical steps to follow and tells you about the science behind each technique, so you can start improving your mood or your time management. Many people find tackling procrastination when studying or reducing anxiety in the workplace challenging, so these study resources and mental health tips are a great place to start.

Creating new habits and trying new things can be a challenging process at first, but each time you implement them it will get easier. Just remember, your self-improvement journey is a very rewarding one.

While these resources are a great place to get started, some people may benefit more from one-to-one support, whether this is for study skills, mental health, autism or SpLDs. All of these sessions will be tailored to you and your needs, depending on what your strengths and challenges are. Your support worker will create a work plan with you and meet with you each week to discuss practical strategies, to assist you towards your goals.

Find out more about the one-to-one services we offer, by contacting us today. Alternatively, we offer group workshops on neurodiversity, mental health and wellbeing in the form of masterclasses for the workplace.