Optimise the Time You Study Creating the right study environment for you Can be helpful for: individuals wanting to optimise their learning, anyone who is easily distracted or experiences sensory differences How To Optimise Your Studying When you’re trying to…

Optimise Your Physical State Optimise your body for better studying Can be helpful for: individuals who experience interoception - “the ability to sense and respond to the body's internal state”. How to Study Better by Prioritising Your Body Drink a…

Setting Reminders This helps you to remember to complete tasks This can be helpful for anyone who forgets important tasks, experiences time blindness, or has difficulty with task initiation and is looking for organisation strategies to stay on top of…

The Two-Minute Rule Helps with building and maintaining new habits Can be helpful for: individuals who struggle with initiating tasks, maintaining routines, or are looking for ADHD-friendly strategies to overcome decision paralysis and build consistency. How to Apply the Two-Minute…

The Pomodoro Technique: Maximising Focus and Sustaining Energy Who Can Benefit? The Pomodoro Technique is particularly effective for individuals who struggle with maintaining concentration and focus. By breaking work into manageable intervals, this method helps sustain energy levels and improve…

Body Doubling: Enhancing Focus and Productivity Who Can Benefit? Body doubling is particularly beneficial for individuals who struggle with concentration or maintaining focus. By working in the presence of others, this technique can help limit procrastination and create a sense…

Flip Your Learning: Enhancing Engagement and Active Learning Who Can Benefit? This strategy is particularly useful for individuals who struggle with maintaining concentration during lectures. By preparing in advance, you can engage more effectively with the material and participate more…