Body Doubling: Enhancing Focus and Productivity

Who Can Benefit?

Body doubling is particularly beneficial for individuals who struggle with concentration or maintaining focus. By working in the presence of others, this technique can help limit procrastination and create a sense of accountability.

How to Implement Body Doubling

  1. Collaborative Study Sessions: Work alongside friends at a library or in a study group. The shared environment encourages focus and minimises distractions.
  2. Virtual Accountability Meetings: If you can’t meet in person, set up a virtual meeting with a friend. Dedicate the time to working on specific tasks together, such as housework or essay writing.
  3. Use ‘Study With Me’ Videos: When you’re alone, watching ‘study with me’ or ‘clean with me’ videos can simulate the presence of others and boost your motivation.

The Science Behind Body Doubling

Body doubling leverages the psychological concept of social facilitation, where the presence of others can improve task performance. This technique creates an environment of shared focus, increasing accountability and reducing the likelihood of procrastination. For those who struggle with concentration, body doubling can be an effective strategy to maintain energy and focus throughout tasks.

Reference

Gendron, A. (2023). The Mini ADHD Coach. Penguin Random House UK.



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