Warming Up: A Simple Way to Boost Your Mood

Who Can Benefit?

Warming up can be particularly soothing for those dealing with persistent low mood or depression. Simple actions like wrapping yourself in a blanket or enjoying a warm drink can make a big difference in how you feel.

How to Warm Up for a Mood Boost

The sensation of warmth can naturally elevate your mood by mimicking the effects of oxytocin, a hormone linked to feelings of trust and comfort. Try these easy methods: wrap yourself in a cozy blanket, take a warm bath, or hold a mug of your favorite hot tea.

The Science Behind Feeling Warm

Research suggests that feeling warm can boost your mood by triggering the effects of oxytocin. This hormone, often called the “love hormone,” promotes feelings of trust, bonding, and generosity. Even simple warmth can help you feel more connected and uplifted.

Reference

Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. New Harbinger Publications.