Taking Decisive Action: Overcoming Decision Paralysis

Who Can Benefit?

This approach is particularly beneficial for individuals who struggle with motivation, decision paralysis, perfectionism, or procrastination. It encourages forward momentum by focusing on making a single, actionable decision rather than being overwhelmed by the need for perfection.

How to Implement the One Decent Decision Strategy

  1. Identify the Problem: Write down the problem you’re facing in the centre of a piece of paper (e.g., “I don’t know what to do after university”).
  2. Generate Ideas: Branch out from the problem with any ideas that come to mind. Don’t worry about finding the perfect solution—just list any possibilities (e.g., “Work in a shop,” “Volunteer at a charity,” “Apply for a grad scheme,” “Seek entry-level work related to my degree”).
  3. Select a Couple of Ideas: Choose a few ideas that appeal to you. Again, don’t overthink which are the best—just pick some decent options to explore further.
  4. Break Down the Steps: For each selected idea, brainstorm small, manageable steps you could take today to move forward. For example:
    • Work in a Shop: Apply for one job on Indeed each week.
    • Volunteer at a Charity: Research and email one charity per week about volunteer opportunities.
    • Apply for a Grad Scheme: Research potential schemes, select one, and outline the application process.
    • Seek Entry-Level Work Related to Your Degree: Research companies in your field and check for openings weekly.
  5. Commit to Action: Schedule these manageable steps into your routine, making them measurable and achievable. Focus on progress rather than perfection.

The Science Behind Decisive Action

Decision-making involves setting goals and creating intentions, which engages the prefrontal cortex and reduces anxiety. Making decisions helps to overcome the brain’s striatum activity, which often pulls you towards negative impulses and routines. Additionally, decision-making strengthens the prefrontal cortex (specifically the ventromedial prefrontal cortex), which helps rebalance the brain’s frontal-limbic circuitry. This process not only aids in overcoming decision paralysis but also shifts your perception, helping you find solutions and reduce stress.

Reference

Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. New Harbinger Publications.

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