Recalling Positive Memories with a Friend to Improve your Mood

Who Can Benefit?

Reminiscing with a friend can be especially helpful for those struggling with persistent low mood or depression. Sharing happy memories can shift your focus to the positive and enhance your overall mood.

How to Reminisce with a Friend

If you find it hard to recall happier times, reach out to a friend and spend some time reminiscing about the past. Look at old photos together, talk about fun events, or revisit diary entries. A friend’s presence can help you focus on the positive details, laughing together is always a great way to lift your spirits.

The Science Behind Reminiscing

Reflecting on joyful memories can increase serotonin production in the anterior cingulate cortex, a part of the brain involved in focus and attention. This area is also linked to mood regulation. Focusing on positive memories can help counteract the tendency to dwell on negativity, which is often associated with low mood. By boosting serotonin levels, reminiscing can help reduce this negative focus and improve your overall emotional state.

Reference

Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. New Harbinger Publications.