Get Sunlight: Boost Your Mood and Sleep

Who Can Benefit?

Spending time in sunlight can be especially helpful for those experiencing persistent low mood, low motivation, or sleep difficulties. A few minutes outdoors each day can have a significant impact on your overall wellbeing.

How to Incorporate Sunlight into Your Day

Making time to get some sunlight is easier than you might think. Here are a few simple ways to soak up some rays:

  • Take a Short Walk: Step outside for a ten-minute walk during the middle of the day.
  • Relax Outdoors: Sit outside and listen to three of your favorite songs on your headphones.
  • Just Be: If you’re pressed for time, simply step outside and enjoy a few minutes of fresh air and sunshine.

The Science Behind Sunlight and Mood

Bright sunlight plays a crucial role in boosting serotonin production, a neurotransmitter that enhances mood, willpower, and motivation. Additionally, exposure to natural light helps regulate the release of melatonin, which is essential for improving the quality of sleep. Regular sunlight exposure can therefore be a key factor in managing mood, motivation, and sleep patterns.

Reference

Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. New Harbinger Publications.

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