Boost Your Mood by Being Around Others

Who Can Benefit?

Being around people can be especially helpful for those struggling with persistent low mood or depression. Sometimes, just the presence of others can have a powerful effect on your emotional state.

How to Benefit from Being Around People

When you feel your mood starting to decline, try spending time in a place where other people are present, like a library or a coffee shop. You don’t need to engage in conversation—just being in the same space as others can help improve your mood and interrupt negative thought patterns.

The Science Behind Being Around People

Social interactions can positively influence various brain circuits and neurotransmitter systems. Even without direct interaction, being near others can reduce feelings of stress, anxiety, and depression, while increasing feelings of calmness and happiness. The simple act of being around people can make a significant difference in how you feel.

Reference

Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. New Harbinger Publications.