Pause and Reflect: Managing Impulsivity in High-Risk Situations
Pause and Reflect: Managing Impulsivity in High-Risk Situations Who Can Benefit? This strategy is particularly useful for individuals who struggle…
Weighing Pros and Cons: A Tool for Balanced Decision-Making
Weighing Pros and Cons: A Tool for Balanced Decision-Making Who Can Benefit? This method is particularly helpful for individuals who…
Hot Cross Buns: A Cognitive Tool for Managing Emotional Responses
Hot Cross Buns: A Cognitive Tool for Managing Emotional Responses Who Can Benefit? The "Hot Cross Buns" exercise is particularly…