Checklists Helps with working memory difficulties and task completion Can be helpful for: Individuals who struggle to establish and maintain new habits, individuals who have difficulty creating routines, and individuals who easily forget recurring tasks. How to Use Checklists as…

Setting Reminders This helps you to remember to complete tasks This can be helpful for anyone who forgets important tasks, experiences time blindness, or has difficulty with task initiation and is looking for organisation strategies to stay on top of…

Habit Stacking Helps to establish and maintain habits and routines Can be helpful for: individuals who find it difficult to establish and maintain new habits, those who easily forget recurring tasks and anyone looking for strategies on how to create…