Habit Stacking Helps to establish and maintain habits and routines Can be helpful for: individuals who find it difficult to establish and maintain new habits, those who easily forget recurring tasks and anyone looking for strategies on how to create…

Using Environmental Cues to Build New Habits Helps with building and maintaining new habits Can be helpful for: individuals who struggle with organisation, establishing and maintaining routines, or individuals who easily forget to do recurring tasks. These tips are particularly…

Temptation Bundling Helps with building and maintaining new habits. Can Be Helpful For: Individuals who struggle to establish and maintain new habits. People finding it hard to stick to routines. Anyone who easily forgets recurring tasks. How To When we’re…

Building and Sticking to New Habits Struggling to form or maintain new habits? Or finding it tough to stay consistent with routines? You’re not alone. Many of us face challenges like forgetting recurring tasks or feeling stuck when trying to…

Habit Tracking: A Visual Tool to Maintain Motivation Who Can Benefit? Habit trackers are highly effective for individuals who want to break negative habits, overcome addiction, establish new routines, or maintain consistency in recurring tasks. By providing a visual representation…

Commitment Devices: Strategies to Break Bad Habits Who Can Benefit? Commitment devices are particularly effective for individuals struggling with poor or destructive habits and addictions. By making it harder to engage in these behaviours, you increase your chances of staying…

Dopamine-Boosting Alternatives: Reducing Destructive Habits Who Can Benefit? This approach is particularly useful for individuals who struggle with poor or destructive habits. By replacing these habits with positive dopamine-boosting activities, you can reduce the likelihood of engaging in harmful behaviours.…

Identifying and Managing Triggers: A Key to Breaking Habits Who Can Benefit? Recognising and managing triggers is crucial for individuals who want to break negative habits or overcome addiction. By understanding what prompts certain behaviours, you can take proactive steps…

The Four Laws of Breaking Habits: Strategies for Lasting Change Who Can Benefit? These principles are particularly useful for individuals looking to break negative habits, overcome addiction, or maintain healthier behaviours. By following these four laws, you can set yourself…