Weighing Pros and Cons: A Tool for Balanced Decision-Making Who Can Benefit? This method is particularly helpful for individuals who struggle with impulsivity, emotional reactivity, or anger. By carefully weighing the pros and cons, you can make more informed decisions…

Dopamine-Boosting Alternatives: Reducing Destructive Habits Who Can Benefit? This approach is particularly useful for individuals who struggle with poor or destructive habits. By replacing these habits with positive dopamine-boosting activities, you can reduce the likelihood of engaging in harmful behaviours.…

Identifying and Managing Triggers: A Key to Breaking Habits Who Can Benefit? Recognising and managing triggers is crucial for individuals who want to break negative habits or overcome addiction. By understanding what prompts certain behaviours, you can take proactive steps…