Check in with Physical Tension: Reducing Anxiety and Stress
Check in with Physical Tension: Reducing Anxiety and Stress Who Can Benefit? Checking in with physical tension is particularly helpful…
Listen to Music: A Tool to Reduce Physical Anxiety and Panic
Listen to Music: A Tool to Reduce Physical Anxiety and Panic Who Can Benefit? Listening to music is particularly beneficial…
Cold Water Splash: A Technique to Reduce Physical Anxiety and Panic
Cold Water Splash: A Technique to Reduce Physical Anxiety and Panic Who Can Benefit? The cold water splash technique is…
4-7-8 Breathing: A Technique to Reduce Physical Anxiety and Panic
4-7-8 Breathing: A Technique to Reduce Physical Anxiety and Panic Who Can Benefit? The 4-7-8 breathing technique is especially useful…
Sensory Self-Soothe Boxes: A Tool to Reduce Anxiety and Panic
Sensory Self-Soothe Boxes: A Tool to Reduce Anxiety and Panic Who Can Benefit? Sensory self-soothe boxes are particularly beneficial for…