Habit Stacking
Habit Stacking Helps to establish and maintain habits and routines Can be helpful for: individuals who find it difficult to…
Using Environmental Cues to Build New Habits
Using Environmental Cues to Build New Habits Helps with building and maintaining new habits Can be helpful for: individuals who…
Temptation Bundling
Temptation Bundling Helps with building and maintaining new habits. Can Be Helpful For: Individuals who struggle to establish and maintain…
Building and Sticking to New Habits
Building and Sticking to New Habits Struggling to form or maintain new habits? Or finding it tough to stay consistent…
Habit Tracking: A Visual Tool to Maintain Motivation
Habit Tracking: A Visual Tool to Maintain Motivation Who Can Benefit? Habit trackers are highly effective for individuals who want…
Commitment Devices: Strategies to Break Bad Habits
Commitment Devices: Strategies to Break Bad Habits Who Can Benefit? Commitment devices are particularly effective for individuals struggling with poor…
Dopamine-Boosting Alternatives: Reducing Destructive Habits
Dopamine-Boosting Alternatives: Reducing Destructive Habits Who Can Benefit? This approach is particularly useful for individuals who struggle with poor or…
Identifying and Managing Triggers: A Key to Breaking Habits
Identifying and Managing Triggers: A Key to Breaking Habits Who Can Benefit? Recognising and managing triggers is crucial for individuals…
The Four Laws of Breaking Habits: Strategies for Lasting Change
The Four Laws of Breaking Habits: Strategies for Lasting Change Who Can Benefit? These principles are particularly useful for individuals…