Check in with Physical Tension: Reducing Anxiety and Stress Who Can Benefit? Checking in with physical tension is particularly helpful for individuals who experience physical symptoms of anxiety, stress, or muscle tension. This technique helps to identify and release physical…

Listen to Music: A Tool to Reduce Physical Anxiety and Panic Who Can Benefit? Listening to music is particularly beneficial for individuals who experience panic attacks, have physical symptoms of anxiety, or struggle to calm down. Engaging with music, whether…

Cold Water Splash: A Technique to Reduce Physical Anxiety and Panic Who Can Benefit? The cold water splash technique is particularly effective for individuals who experience panic attacks, have physical symptoms of anxiety, or find it difficult to calm down…

4-7-8 Breathing: A Technique to Reduce Physical Anxiety and Panic Who Can Benefit? The 4-7-8 breathing technique is especially useful for individuals who experience panic attacks, have physical symptoms of anxiety, or struggle to calm down during moments of distress.…

Sensory Self-Soothe Boxes: A Tool to Reduce Anxiety and Panic Who Can Benefit? Sensory self-soothe boxes are particularly beneficial for individuals who experience panic attacks, have physical symptoms of anxiety, or struggle to calm down during periods of distress. These…