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Optimise the Time You Study

Optimise the Time You Study Creating the right study environment for you Can be helpful for: individuals wanting to optimise…

Optimise Your Physical State

Optimise Your Physical State Optimise your body for better studying Can be helpful for: individuals who experience interoception - “the…

Setting Reminders

Setting Reminders This helps you to remember to complete tasks This can be helpful for anyone who forgets important tasks,…

The Two-Minute Rule

The Two-Minute Rule Helps with building and maintaining new habits Can be helpful for: individuals who struggle with initiating tasks,…

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